Angela Myamee Topless

PARTS OF PHYSICAL EDUCATION MEETING GROUND RULES

• WARMING

- Joint exercises all the muscles and joints in order to improve the body for better performance.

• MAIN PART
  
  
  - in which the exercise is performed for which has been heated. It is the part that becomes more physically demanding.

• BACK TO CALM

"It's the part that is returned to the quiet and which stretches are held year-end .

WARMING,
What is it?



1. To avoid injuries.



2. To pay more.



3. To increase the pulse.



4. To improve learning.

WARMING PARTY:
warming parties are

• Raise body temperature.
  
• Flexibility.
  
• more intense exercises related to the activity later.
  
  elevate body temperature: to dilate the vessels, speed up the pulse and breathing through exercises that engage the entire body.
  
  Flexibility: Bring order. Using various exercises to stretch every muscle.
  
  more intense exercises related to the subsequent activity: Look what will be done after the actions that may occur in the main part and that, translated into exercises.
  

Things to have when making a warming :



should be progressive.


The duration of heating depends on the intensity of the main part.


To raise the temperature using general exercises.


bring flexibility in order.


Using various exercises to stretch every muscle.


Keep the body heat.


The more intense.